WORLD HEART DAY - SEPTEMBER 29, 2017
World Heart Day is celebrated every year on September 29. Organized by the World Heart Federation, the day is marked to spread awareness about cardiovascular diseases, which is the world's biggest killer and claims more than 17.5 million lives all around the world!
THEME FOR 2017 WORLD HEART DAY
"SHARE THE POWER" "everyone to share how they power your heart and inspire millions of people around the world to be heart healthy. Your heart is at the heart of your health. And it's easy to give it the care it deserves.
SPICES HELPS TO KEEP YOUR HEART HEALTHY
1. CINNAMON : It is one of the powerful healing herbs & spices, It helps to lower blood sugar levels by supporting insulin sensitivity.
3. TURMERIC : It contains a compound called Cur cumin, which is good anti - inflammatory , enhances good cardiovascular health.
HEART HEALTHY TIPS
* Live Smoke Free - If you smoke quit
* Eat a Healthy Diet - Eat More vegetables, fruits, whole grains. Limit sodium intake, saturated fat and added sugar.
* Exercise 30 mins daily
* Maintain a Healthy Weight.
* Monitor Your blood pressure
* Watch your cholesterol
* Control your blood sugar
“Fuel your heart. Move your heart. Love your heart. And share the power”.
